Healthy eating Simplified.
Physical activity, hydration, sleep, and other components are all interconnected in your weight loss journey. For example, if you like tracking your food, you’ll want an app that has supercharged food and water tracking features. Others give you workout routines, recipe tips, educational articles, and so much more. Sometimes, there are more features than you can use, and that’s okay! The best weight loss apps should work with you and your lifestyle to drive the best results. MyFitnessPal is a great food tracking app thanks to their deep database.
For a fitness-focused pick, we recommend MyFitnessPal; it views your diet through the lens of being active and offers suggestions based on foods that can improve your fitness. If you want to manage energy levels for peak performance, make smarter food choices on business trips, or simply build healthier habits, these apps serve as your on-demand nutrition coach—right in your pocket. Here’s a look at the best nutrition apps of 2026 that make being healthy not just possible, but practical. People have access to the basic features of the app with the free downloadable version.
What about high protein diets?
Working one-on-one with someone who knows your lifestyle, medical history and eating habits is an ideal way to lose weight. After my research and testing, I crowned WeightWatchers as the best overall weight loss program. WeightWatchers makes the top of this list due to its general nutrition and wellness education, choices for those with diabetes and people who are vegan or vegetarian, the on-demand workouts and 24/7 support. News and World Report in 2025, the program centers on balanced, premade meals and controls calories and hunger by eating frequently throughout the day, according to its website. Participants have access to CDC-approved resources, support groups, and a lifestyle coach to help them build healthy habits that last a lifetime, he adds. All members receive a personalized Points Budget, calculated based on their individual metabolic rate, determined by age, height, weight, sex assigned at birth and goals.
The perfect plan
“It’s incredibly important for weight loss programs to include cultural foods as this directly impacts a person’s adherence, sustainability and overall wellbeing,” Mok says. If you’re wondering whether or not you should use a weight loss app, speak with your doctor about weight management and your health. The apps we selected were all developed by experts in nutrition, fitness, or behavioral science, which means they provide reliable information to help users reach their goals.
My marathon-running sister introduced me to the app, which any serious runner in your life likely uses. It tracks essential stats (like speed, pace, elevation, and more) to improve your performance over time. Remember that since the free app is free, the class library is smaller than other platforms (there are over 600+ workouts, which is a nice number, but not comparable to apps with thousands of classes). Another tester shares, "This service was very easy to use and perfect for quick at-home workouts."
Is a Diet the Same as a Weight Loss Program?
The Noom app includes features you'd expect, like a food log, calorie tracker, and activity monitor. It also provides incentives for you to be more active but more mindful, taking into account caloric intake, fitness levels, and a variety of variables. Accountability is one of the biggest levers for long-term success, but the right level depends on your personality and lifestyle. If you thrive with external support, you may benefit from apps that include real coaches, dietitians, or structured check-ins; if you’re more self-directed, simple reminders, streaks, and progress graphs might be enough.
#5 Weight Watchers: Best for nutrition knowledge
"If a diet program is too rigid or strict, it's unlikely to work for most people," she said. "If it's asking you to do things that aren't realistic for you or require tons of effort and change all at once, it's not going to work." Keep in mind that the cost of a program doesn't cover other food items you may also need. “In particular, it often reduces evening snacking, which is often a source of a lot of excess and nutritionally poor calories,” she adds.
Calorie Counter by fatsecret
We’ll also explore each plan’s pros and cons to help you decide which option is right for you. FatSecret is a calorie-counter and diet tracker designed to help with weight loss goals. Weight loss plateaus can be frustrating, but don't double down on your efforts blindly just because you've hit one.
Unique Features
There's no easy time to lose weight - whenever you start out, the going is likely to be tough. Thankfully, there are a plethora of apps out there now which can help dieters with weight loss by guiding and encouraging them toward healthier patterns of behaviour. My time testing the Simple app was beneficial, and I believe it can be helpful to new or unimeal reviews consumer reports experienced fasters who want to lose weight and improve their diets without calorie counting.
The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. Although the Simple app can be a useful tool in an intermittent fasting journey, it is not intended to replace personalized guidance. For best results, I recommend using this app under the supervision of a qualified nutrition professional such as a registered dietitian.
Best for Assessing Habits
Once I completed these three steps, I was ready to start using the app. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time.
Personal trainers can cost $ per session, and if you cannot afford that, fasting will help the weight drop off naturally. What sets SoonFasting apart is the availability of one-on-one coaching sessions with registered nutritionists. Receive expert guidance and personalized support, making your fasting experience not only effective but sustainable in the long run. The best diet plan for you is the one that allows the foods you love, helps you feel full and satisfied, and improves your health markers. If you struggle to stay true to a specific way of eating and constantly crave “forbidden” foods, the diet likely won’t be sustainable for you.
FoodPrint for CGM by Nutrino
- However, in the free version, access to the full recipe database is locked behind a premium subscription, so free users mainly get habit tracking, fasting windows, and basic educational material.
- Originally known for their indoor cycling bikes, Peloton now creates fitness products for those who want to work out from home or on the treadmill.
- Carb Manager does have the power to track other weight management factors including water intake, intermittent fasting times, and activity logs.
- No problem—you can choose programs that fit your unique requirements.
- The available graphs and charts are simple and intuitive, and our testers appreciate the specialized format that aligns with a low-carb diet.
- The manual tracking feature was a bit more robust, with a long searchable list of activities to choose from, as long as you're okay with manually entering your workout information.
If you’re looking for the best app to boost your weight loss, there are several factors that need to be considered, ranging from the quality of tracking features and food diaries to compatibility with other apps and pricing. Taking into account your age, current weight and height, and goal, MyFitnessPal sets a daily calorie target for you to stick to. It also features meal inspiration and workout routines to help you stay on track. The weight loss app, therefore, ensures that you’ll make progress and achieve your health and wellness aims, which can be monitored on your very own fasting tracker.
How much do weight loss apps cost?
Different people use nutrition apps for very different reasons, from eating more regularly to optimizing performance. Clarifying whether your priority is eating more whole foods, diversifying your diet, staying consistent with a specific plan, or hitting body-composition targets will quickly narrow your options. The clearer your goal, the easier it is to pick an app whose features (like meal planning, macro tracking, or habit coaching) match what you actually want to change. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate healthier than we actually did. It may seem like a hassle and feel time-consuming at first, but tracking actually takes very little time and provides invaluable feedback that helps https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight/ you reach your health and fitness goals.