Besides being tasty, this chickpea salad is pretty nutritious. It’s packed with protein, so it helps keep you full. When you’re grilling your veggies, it’s a good idea to grill them on a vegetable grilling plate like this. Meanwhile, the crushed red pepper adds some heat…you may want to have canned tuna like this more often.
Black Bean & Sweet Potato Meal-Prep Bowls — from Sweet Peas & Saffron
I’ve asked her to make it several times since then because it is so good! Healthy and with only 5 ingredients + spices, it’s so easy to make. You spend a bit of time making one and you can eat away at it all week. This is a great option if you want to sneak some unimeal reviews consumer reports veggies into your diet.
These meal prep of a budget recipes stretch your dollar as far as possible, are healthy, and tasty AF. My site has lots of meal prep budget recipes along with videos(for free of course), https://www.heartfoundation.org.nz/wellbeing/healthy-recipes so you can be a budget meals master. Make sure to check out this 5 Ingredient Chicken Meal Prep that only cost a few bucks per serving. These hearty kale salads hold up well for four days, making them perfect for meal-prep lunches.
Slow Cooker Lentil Soup
A handful of spinach stirred in at the end boosts nutrition without raising the price. This stew freezes beautifully, so make a double batch and tuck half away for a rainy day. It’s cozy, filling, and costs less than a single vending-machine snack.
Quick & Flavorful Instant Pot Shredded Chicken Tacos
Taco seasoned ground chicken is tossed with black beans, corn, cherry tomatoes, and cauliflower rice. Instead of using mayo, you’re using cottage cheese. So you get the creaminess of tuna salad – with fewer calories.
Brussels Sprouts Salad with Crunchy Chickpeas
Add your favorite toppings, crunchy nuts, pickled onions, or fresh cucumber slices make fantastic additions. For a finishing touch, add a squeeze of lime, fresh avocado slices, or your favorite salsa to keep things exciting. These Chicken Burrito Bowls are everything you love about your favorite Mexican takeout, without the calorie overload or the hefty price tag. Chicken noodle soup is the ultimate comfort food and it happens to be friendly to the wallet.
Recipes For Meal Prepping On A Budget
The sausage and the potatoes soften up and almost create this mash of goodness. If you’ve got any meat & potato types in your family, this one HAS to be in your line-up. It’s one of those meals that really does warm you up all over. If you’re only here to grab some lunch ideas, then check out my list of 40 low calorie lunch meal prep solutions!
Protein Breakfast Power Bowl
Planning meals for the week around what you already have at home and what’s on sale helps you avoid unnecessary purchases and stick to your budget. The cottage cheese also adds an extra boost of protein. This Sweet Potato Hash provides a healthy way to satisfy your sweet tooth. That’s because it contains sweet veggies like sweet potatoes, bell peppers, and red onions. These Mediterranean Hummus Bowls are full of delicious flavors and textures. There’s Greek-seasoned ground beef, creamy hummus, refreshing cucumbers, grape tomatoes, salty olives, and tasty feta cheese.
Mediterranean Hummus Bowls
First off, you’ll need a few key pieces of equipment to make this budget meal prep happen! But the catch-22 of buying equipment on a budget is that it will need to be replaced sooner than later. Saving money is the main reason I started meal prepping way back in 2014, just after graduating from college and moving to New York City. Serve with a slice of whole-grain toast or a small side of cooked oats to round out the meal. It’s quick, easy, and stores well for up to three days. This is a top pick for breakfast meal prep or even a light lunch.
- The pasta swells slightly in the broth, making each bowl satisfying without a lot of meat.
- These communities are great places to ask for more personalized recommendations and read about other users' experiences with meal delivery services.
- From mouth-watering chicken fajitas to nutritious zucchini noodles, we’ve got you covered.
- If saving money on food is your goal, cutting down on delivery and dining out is a good place to start.
- Toss with tomatoes, cucumber, olives, and a lemon-herb vinaigrette.
- Turkey chili is an easy budget friendly meal prep recipe.
Cinnamon-Roll Overnight Oats – My Readers Favorite Meal Prep Idea for Breakfast!
This salad is not only a feast for the senses but also a nutritional powerhouse, providing nearly 50% of your daily fiber needs to support healthy digestion. A good way to save money on your weekly meal prep is to do bulk shopping. Ingredients like beans, grains,, and spices are usually cheaper when bought in large quantities, saving you money.
Beef Meatball Recipe
You can also use leftover chicken or rotisserie chicken to make it even easier. Fruits and vegetables that are in season are usually cheaper and taste better. Bonus points if you can find them at local farmers markets! Also, don’t be afraid to go for frozen fruit and veggies. They’re often cheaper and frozen at the height of freshness.